I’m Rachel! I am a Certified Nutrition, Wellness and Mindset Coach. I have a background in Aesthetics, Psychology, and I'm certified as a NLP Practitioner (Neuro-linguistic Programming) and Metabolic Balance Practitioner. I am also a wife, mother and Breast Implant Illness Survivor. My passion is providing women with transformative experiences through meaningful nutrition, psychology, spirituality, and practicing the language of the mind (NLP). In short, I support and encourage women to achieve the best version of themselves no matter what obstacles they may encounter.
I have been where you are.
My own personal transformation journey wasn’t easy, and it often felt extremely lonely. For the majority of my life, I battled with weight (reaching almost 200 lbs before the age of 15), skin issues, and low self-esteem. I never identified with being “beautiful”… but what I did identify with was feeling unworthy and uncomfortable in my own skin. Those challenges, compounded by emotional and sexual abuse, led to a life of feeling inadequate and overcome by limiting beliefs. When I decided to get Breast Implants I thought they would bring me the self-esteem I had been looking for my whole life.
I decided to do the work.
After years of struggling, I succeeded in transforming my physical body, but I never addressed the emotional work that was necessary for me to feel inner peace. When I got pregnant (surprise!) all of my body image issues resurfaced. Immediately post pregnancy, I became very ill with Breast Implant Illness. In the midst of this terrible illness, I also had a breast cancer scare and had to undergo a Lumpectomy. One thing became very clear to me — it was time for me to address my own emotional pain and trauma if I truly wanted to get well and heal my WHOLE BODY. So I made the decision that I was going to do whatever it took to fight for my self-worth, heal my emotional and spiritual pain, set boundaries, and ultimately love myself — my scars, my stretch marks and all my imperfections!
Through my own experience with Breast Implant Illness, and it nearly taking my life, I have invested years into refining my education and methodologies so that I might help you conquer your limiting beliefs, heal your WHOLE body, and create sustainable changes to improve self-confidence, and ultimately reclaim your life.
If you are ready to transform, I am here for it.
"Rachel is an exceptional coach. She takes the time to get to know you, your habits, your health struggles and your challenges. She uses all of that information to tailor a coaching program that is designed just for you and that you will be successful in achieving your goals. She brings an amazing amount of personal experience and knowledge to the process and is so warm and personable, I love talking with her. Rachel’s focus is to ensure you feel the best that you can possibly feel. Just knowing that l, besides the meetings, you have someone that checks in with you to see how you are doing but also that you can reach out to any time you are struggling or have questions is a huge plus on your wellness journey. I highly recommend Rachel for anyone that is looking to take their health to the next level." - Monique Bertram
Discover my Metabolic Balance and nutrition plans and programs HERE.
Discover my Breast Implant Illness plans HERE.
"I started Rachel's coaching because besides my living circumstances changing, I had been wanting to take the next steps in my health journey and build habits and routines that helped me get there, but I was pretty paralyzed by my own mental limitations.
"I now have a set of mental and physical tools that have helped me build and stick to daily practices that have enhanced my health. I feel more prepared to face the daily struggles that come my way, like the emotional ups and downs and the changing circumstances of my living situation. I have learned how to adapt quickly and in a way that feels good for my needs and wants, I now have a better understanding and love for my journey.
"With Rachel, I was able to look deep into the childhood traumas that were inhibiting me from reaching my goals, and from even setting goals that align with my purpose, beyond the beauty standards of the world. I started dealing with those traumas with a new emotional and mental toolkit, and finding compassion for myself and those around me helped me have the tough conversations needed to heal.
"The best part of Rachel's coaching is how thoughtful she is with every piece of advice and action plan that she puts together for you. Her supplementation, habit building, nutrition, skin, and mindset mentoring are tailored for you individually and are realistic ways to push yourself and feel limitless. I've loved our weekly sessions and the continued support Rachel has offered, which helps keep me on track and share vulnerabilities in a safe environment. Thank you Rachel!" - Juliana Jackson
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